https://www.carriagehousepilates.com/home daily 1.0 2025-01-20 https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/ed33e65f-2a99-4de5-8a26-b30ccd64e042/CarriageHouse_Selects-47.jpg Home Page https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/12c47be3-4a1c-42be-816a-933493028231/CarriageHouse_Selects-63.jpg Home Page https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/a6125ca4-7a6f-4207-af05-337abe281f46/CarriageHouse_Selects-33.jpg Home Page https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/30a66c60-b154-42dc-9847-de69c5311aaf/CarriageHouse_Selects-58.jpg Home Page https://www.carriagehousepilates.com/gallery daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/59b8d6a0-5abc-4352-b3f6-aca8eefb8acc/CHP+Logos-07.png Gallery - Make it stand out https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/69e3f7cc-d14d-4a08-8091-9bbd723d4bb5/PamelaBeforeAfter4.png Gallery Side-by-side comparison photo of the same man before and after weight loss. On the left, he is wearing a blue t-shirt and shorts, with a fuller body. On the right, he is in a black t-shirt and pants, with a slimmer appearance. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/5cdc271f-e219-4908-bdc8-b0427e482f1c/CarriageHouse_Selects-45.jpg Gallery A woman performing a Pilates exercise on a Wunda chair in a gym, extending one leg straight back and downward while leaning forward with her arms on the chair. The photo is in black and white. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/9ff32fdb-ae8f-4cdf-b616-29b64d00c465/PamelaBeforeAfter10.png Gallery Side-by-side comparison of a man before and after fitness transformation, standing in profile in a room with hardwood floors and a light-colored wall. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/220262cb-81f3-4205-ae6d-527f6725d163/CarriageHouse_Selects-60.jpg Gallery An elderly woman performing a Pilates exercise with support from a trainer in a Pilates studio. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/90db792e-db17-4c5e-9412-1ce33f2e5f9b/PamelaBeforeAfter9.png Gallery Side-by-side comparison of a woman before and after weight loss or fitness transformation, standing barefoot against a plain wall. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/33c4f6ae-6e5f-4aa6-a30e-ab50ef689d97/CarriageHouse_Selects-39.jpg Gallery A woman practicing balance on a padded step stool with assistance from a trainer in a gym. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/a38c8b33-7dd3-4293-a253-2f81823bf0f8/PamelaBeforeAfter2.png Gallery Side-by-side comparison of a woman before and after fitness transformation. In the 'before' image, she has gray hair, glasses, a face mask, a purple tank top, and blue leggings, standing against a beige wall. In the 'after' image, her hair is shorter, she is wearing glasses, a black T-shirt, and black leggings, standing against a light-colored wall with an electrical outlet visible. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/771bbdf5-b8c4-421a-9654-61030f1db49b/CarriageHouse_Selects-34.jpg Gallery An elderly woman in a t-shirt and pants standing on a wooden platform, holding handles attached to a harness, with a younger woman standing behind her, both wearing face masks. They are in a room with wooden flooring and artwork on the wall. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/267f5e50-18c5-479f-860c-94471dd98af4/PamelaBeforeAfter8.png Gallery Side-by-side photos of a middle-aged woman with shoulder-length blonde hair, smiling. In the left photo, she wears a white t-shirt and pink leggings, standing on a wooden floor in a room with light green walls. In the right photo, she wears a black sleeveless top and white shorts with black trim, standing on the same floor in a similar room with light green walls. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/afbd38e1-6c15-4de4-850b-8b463393eef3/CarriageHouse_Selects-37.jpg Gallery A woman practicing Pilates on a reformer machine while a trainer observes in a studio. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/244cd627-0036-4bd4-8a76-b22846be7d93/PamelaBeforeAfter7.png Gallery Side-by-side photos of a woman standing indoors, showing weight loss transformation. In the left photo, she's wearing a white T-shirt and pink pants, and in the right photo, she's wearing a black tank top and athletic shorts. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/ff90938e-c225-45ce-a78c-249f5ee3c734/CarriageHouse_Selects-35.jpg Gallery A senior woman doing shoulder stretches with assistance from a trainer, both wearing face masks in a fitness center https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/9fb4fbcf-1325-4710-8efc-de071272a632/PamelaBeforeAfter6.png Gallery Side-by-side photos of a woman before and after a fitness transformation, standing against a wall. In the before photo, she is wearing a black t-shirt and black leggings, with her hair in a ponytail. In the after photo, she is wearing a blue tank top and colorful shorts, with her hair in a bun. She appears to have a more toned physique in the after photo. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/291ca83a-d98b-4ac6-bc6d-855256f469d2/CarriageHouse_Selects-59.jpg Gallery An elderly woman practicing Pilates on a specialized exercise frame with a trainer assisting her, in a fitness studio. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/04443dae-2b75-4ef9-9b01-d3280c35bb51/PamelaBeforeAfter5.png Gallery Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and improved muscle tone. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/8a439987-3aea-4a70-a28f-1ec8ea215a4c/CarriageHouse_Selects-38.jpg Gallery An older woman performing a fitness exercise on a padded platform with a trainer assisting her, in black and white. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/b8be1528-9278-4da9-9096-f1179351b2c2/PamelaBeforeAfter11.png Gallery Side-by-side comparison of a senior woman before and after a fitness or health transformation; she is wearing a pink t-shirt, gray leggings, and a face mask, standing indoors against a light-colored wall. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/69194a75-d9c9-47a3-a3e9-d36683866447/CarriageHouse_Selects-28.jpg Gallery A senior woman and a younger woman wearing masks in a physiotherapy or rehabilitation center. The senior woman is raising her arm, and the younger woman is supporting her. Gym equipment and posters are visible in the background. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/d0a7be5b-6d8f-4694-b72d-b93479a262a3/PamelaBeforeAfter3.png Gallery Side-by-side comparison of a woman before and after改善, showing posture and clothing changes. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/d694a12c-02f7-48e6-b06d-b5593ae393ac/CarriageHouse_Selects-63.jpg Gallery A young man performs a split while hanging from a pull-up bar in a gym or physical therapy room, with a ladder-like structure behind him and framed pictures on the wall. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/2affaa92-5958-4b53-aa2e-c73eb6731040/PamelaBeforeAfter1.png Gallery Side-by-side comparison of a woman with shoulder-length hair, facing away, in a front of a plain wall and floor. On the left, she is wearing a dark sweater and bright pink pants, and on the right, she is in a light sweater and beige pants. The setting appears to be a home with hardwood floors. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/48935c4e-cfdf-4171-a9ed-dcd0a74ee109/CarriageHouse_Selects-58.jpg Gallery An older woman in athletic clothing practicing Pilates with a trainer observing in a fitness studio. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/a2b17b89-232e-41cf-b8b7-2afaa663ae52/CarriageHouse_Selects-36.jpg Gallery A woman in athletic clothing assisting a person with glasses in a yoga pose, standing on a padded exercise box, while another woman overlooking and evaluating the pose, in a home gym or fitness space. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/90a3997b-0f37-4d71-a2f3-b353d50be7e7/CarriageHouse_Selects-31.jpg Gallery A young woman assisting an elderly woman in a physical therapy session, helping her with a stretch or exercise on a piece of therapy equipment, both wearing face masks. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/98ea0fb7-07e9-4f25-97d3-684b5fd963b6/CarriageHouse_Selects-12.jpg Gallery Two women engaging in a Pilates or yoga class, stretching and smiling in a fitness studio, with one woman bending sideways and the other reaching upwards. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/3c55df45-fe40-41a7-83dd-15aad6b3ed4b/CarriageHouse_Selects-24.jpg Gallery A woman receiving physical therapy while lying on a specialized rehabilitation table, with a therapist assisting her in a gym or rehab facility. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/a86d285b-82cf-4b67-bbd3-f1cc64315063/CarriageHouse_Selects-18.jpg Gallery A woman is lying on a Pilates reformer machine with her legs raised and supported by a Pilates trainer, who is assisting her. Another woman in the background is adjusting equipment in a fitness studio. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/1e7bff4c-e7f9-47d1-bd1c-d09635d6f195/CarriageHouse_Selects-39.jpg Gallery A woman with glasses practicing balance on a tilt board with assistance from a trainer standing nearby, both in a room with wooden flooring. https://www.carriagehousepilates.com/understanding-pilates daily 0.75 2024-07-01 https://www.carriagehousepilates.com/about daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/8a8989b7-955b-48d5-b25b-9a4ca9c1701d/CarriageHouse_Selects-2_soften.png About - Pamela Mader Lessenberry, NCPT Pamela's passion is Pilates. A former journalist and orthopaedic implant specialist, she wrestled with her own debilitating lumbar back injury after years of dancing and teaching dance and group fitness. The only technique she found to control her pain was Pilates. To her amazement, it also helped her build incredible strength, better posture and ease of movement. She now passionately teaches classes and trains private clients to improve their own physical and mental well-being. Although her biggest fans are her four children, she has scores of happy clients and students who have benefitted from her teaching. Finding her vocation in service through movement, she now teaches full-time at several locations but focuses her energies at Carriage House Pilates. Pamela is an NCPT (Nationally Certified Pilates Teacher). She is Polestar Studio certified, Peak Mat certified, and graduated from Kathi Ross Nash’s Professional Pilates Advanced Teacher Training Program in 2019. Her biggest influence and mentor is world-renowned Pilates teacher Sonjé Mayo, who actually studied under Joseph Pilates. https://images.squarespace-cdn.com/content/v1/61771c7cafa8ad37c64ab794/541c8061-9ec5-447d-99ae-9072250e3052/CarriageHouse_Selects-8_soften.png About - Susan Stanton, Pilates Trainer Susan has experienced the unmatched benefits of Pilates resistance training in her quest to stay fit and strong. As a dancer and yoga practitioner, she has always been athletic, but being faced with multiple injuries over the years, she discovered how Pilates has the power to heal. She understands how Pilates challenges the body safely. “Pilates increases symmetrical strength, stamina, flexibility and coordination and is unlike any other system or exercise program.” Susan began her Pilates journey in Atlanta, after growing up in Oak Ridge, Tennessee. She began taking Pilates classes to balance out a successful career in corporate sales while teaching dance. After moving to Nashville, she became Pilates Mat-certified by Balanced Body in 2016 and began studying under world-famous Sonjé Mayo. Sonje’s classical Pilates knowledge inspired her to study further, and she recently graduated from the Real Pilates Teacher Training program at Pilates Fit Studio in Louisville. With an unwavering desire to maintain an active lifestyle for herself and her students, she empowers our clients to try new things, work hard and trust the process. We welcome her talents to Carriage House Pilates! Susan is such a popular instructor that she is in demand in Pilates studios in Glasgow, Bowling Green and Nashville. In addition to a lifetime of formal dance training and Pilates, Susan has been practicing yoga for 25+ years and is an RYT-200 hr. yoga instructor. https://www.carriagehousepilates.com/contact daily 0.75 2024-07-01 https://www.carriagehousepilates.com/products daily 0.75 2025-07-21